Aligned Mums and Bubs
Not your average postpartum program. This is aligned, approachable and delivers amazing results.
Term 1: February 2 - March 24
Over 2 classes a week for 8 weeks, this program is carefully designed to deliver long lasting results.
The Program
Connection: Week 1-2
Its all about breath, centre and control. Here we are re-finding pathways and focussing on powerful, slow, controlled movements to establish the right foundations for movement to flourish.
Continuum: Week 3-4
Once our core has started to come to the party, it’s time to gently drip back in some of the work we were used to prior to pregnancy. Here we slowly introduce prone, planking and more advanced abdominal work to progress you.
Customisation: Week 5-6
Here, you’ll experience more freedom to progress, regress and play as you need within the class programs and start to test your strength and endurance.
Choreography: Week 7-8
It’s your time to shine! Expect some more dynamic patterns and bigger range of motion to put your skills to the test.
Registration
What to expect
a compassionate, judgement free environment
expert teaching on state of the art equipment
a hands on, customised approach
carefully designed, safe and effective classes
a supportive community of other aligned mothers
In Studio
$400 for the term
payment plan: $200 upfront and then $200 30 days thereafter
Virtual
$280 for the term
payment plan: $140 upfront and then $140 30 days thereafter
Pricing
Your Teachers
Courtney is a loving, enthusiastic and nurturing teacher. She began training at Vicalates during her first pregnancy and was in class until 2 days prior to giving birth! She is the absolute embodiment of the Aligned Mother method.
Leaving so inspired by her results and confidence in movement, she began her teaching journey soon after. Becoming both Reformer and Apparatus trained, she is devoted to helping other mums experience the same positivity and confidence in movement she experienced.
She gave birth to her second child, Brooklyn, in late 2025 - so you may see her in class! Also our studio manager, Courtney is skilled and highly experienced in all things perinatal Pilates.
In a previous life (although she is returning!) Courtney was a professional athlete competing in triathlons at an international level.
Victoria is the founder and principal teacher at Vicalates, and also Brooklyn’s godmother (no joke - we are one aligned mother family!)
With nearly a decade of teaching experience, Victoria is an internationally recognised Pilates professional treating perinatal clients globally.
In her many years of practice, she soon realised that perinatal clients were often no receiving the level of care and expertise they deserved for their movement. And thus, the Aligned Mother was born. She also educates on pre and post natal Pilates for other instructors.
Victoria is a energetic, authentic and devoted teacher who is particularly passionate about working alongside your professional health team to deliver you with ground breaking results.
Upcoming Program Dates
Term 2: 27 April - 15 June
Term 3: 20 July - 14 September
Term 4: 12 October - 2 December
Frequently Asked Questions
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While recommended it is not essential, and if spots permit or you are joining us online, you can book casually.
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As soon as you have been given clearance from your physician to return to movement, you are good to go.
If you have any particular pathologies that you would like to discuss, please get in touch and we will devise a plan to best assist you.
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If spots permit or you are joining online - yes! Just bare in mind you may have missed some phases of the program.
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Absolutely! This program will do more specific work for you and if you are unsure if you are ready for open class, please feel free to ask your teacher.
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Lots! We offer private training virtually and in studio and it is an amazing way to fast track your recovery.
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Just yourself, some wifi and a Reformer! We may use some small props like a Pilates ball but you will very much feel like part of the room.
